Subject : New Female Personal Trainer part of the Team
Date/Time : Mon, 17 Oct 2011 10:47:01 +1000
I have a Female Trainer Michelle Guinay now working at my studio
as part of my team. Michelle is a qualified Gym Instructor and
Personal Trainer. Michelle will help you with all your needs and
is a great assest to our team
Subject : Teen Gym
Date/Time : Mon, 10 Oct 2011 10:59:44 +1000
Announcing my newest venture.
Teen Gym for teenagers aged 10 - 15 years old
Ciruit Training for Fun and Fitness
Time and Day - Monday 5pm-6pm and Saturday 10am - 11am
The circuit style will provide strength and a total body workout
for younger participants in a safe environment.
10 Sessions for $100.00 or $12.00 casual visit.
The classes will be starting Monday 14/11/2011 for 6 weeks. We
will break for Xmas and the last 4 classes will begin on the
23/1/2012.
Please contact me if you would like to talk to me about the
program or to enrol your child.
Subject : Boxing Training
Date/Time : Mon, 10 Oct 2011 10:44:10 +1000
Tuesday 7pm
This class is designed to teach individuals the skills of boxing.
Great for Strength, Fitness and Co-ordination as well as
confidence.
Training at my fully equipped gym.
Skipping
Speed Ball
Focus Mitts provided
Punching Bag
Limited numbers. Please phone or email me to book in.
Subject : Boxing Training
Date/Time : Mon, 10 Oct 2011 10:43:17 +1000
Tuesday 7pm
This class is designed to teach individuals the skills of boxing.
Great for Strength, Fitness and Co-ordination as well as
confidence.
Training at my fully equipped gym.
Skipping
Speed Ball
Focus Mitts provided
Punching Bag
Limited numbers. Please phone or email me to book in.
Subject : SPRING INTO SUMMER FITNESS
Date/Time : Fri, 09 Sep 2011 10:16:33 +1000
SPRING INTO SUMMER
I am offering a 10 week group training course as we move into
summer starting the week of 17th October.
3 sessions a week at the total cost of $300.00
Fitness Test and Assessment
Gym Work
Stretching
Flexibility
Boxing
Weight Training
Nutritional Advice
Running and Walking
Come along and have some fun while gaining fitness. Please call
me or email to register.